No more bingeing, emotional eating, or guilt after eating certain foods. You’ll learn how to listen to your body’s natural hunger cues and eat without stress or fear.
Say goodbye to the all-or-nothing diet mentality that keeps you stuck in cycles of restriction and overeating. This challenge will help you trust yourself with food—no more food guilt!
In just 7 days, you’ll gain simple, sustainable strategies to enjoy food without guilt, shame, or stress. You’ll feel more confident, more in control, and more at peace with your eating habits.
1️⃣ Daily Bite-Sized Video Lessons 🎥
Each day, you’ll receive a short, easy-to-follow video explaining a key step to breaking free from emotional eating—delivered straight to your inbox.
2️⃣ Simple & Actionable Daily Challenges ✅
No overwhelm—just one small action step per day to help you shift your mindset, break the binge-restrict cycle, and start trusting yourself with food.
3️⃣ 100% Free & Self-Paced 💜
No pressure, no cost—just 7 days of expert guidance to help you take the first steps toward food freedom at your own pace.
🚀 We start Feb 25! Sign up now and take the first step toward a healthier, happier relationship with food!
Mick is a brilliant nutritionist and very knowledgeable
I doubt if I will ever have a better coach in Ireland then Mick Kelly. I am 56 and never felt better physically or mentally.
I've been working with Mick for nearly 2 years. Mick creates workouts that are both challenging and fun, making each session something to look forward to.
His approach is to meet with you, get to know your wishes and goals and assist you to get there through exercise, healthy eating and enjoying the programme he will set up with you.
Mick supported me as I reviewed my lifestyle and my relationship with food. I tried many diets and exercise plans over the years but with this programme I have come to understand why I make the choices I do and how these choices impact my life. I loved that there were no hard and fast rules, and there are always choices to be made.
Working with Mick has been nothing short of transformative. From our very first consultation, Mick demonstrated a deep understanding of the issues of emotional eating and a genuine commitment to my well-being. The personalized approach taken by Mick set the tone for a compassionate and supportive environment that allowed for complete honesty and personal growth to develop.
I found the programme very structured, engaging and interesting. I learned and applied the concepts delivered to the parts of my life that needed changing. It was a new way of looking at the reasons why I indulged in foods and offered tools to change my approach to eating. Mick made the material simple, was empathetic and followed up with any questions/support I needed. I never felt judged or embarrassed.
Micks knowledge and experience on strength, fitness and nutrition is second to none.
Mick is a great coach, motivator and inspiration.Very easy going yet tough. Incredible nutritional knowledge too, lots of tips and tricks for getting the food on track.
The Food Freedom Challenge is a 7-day online program designed to help you build a healthier relationship with food. Through daily lessons, practical exercises, and expert guidance, you'll learn how to break free from emotional eating, cravings, and guilt—without restrictive diets.
Each day, you'll receive a short, actionable lesson straight to your inbox. These lessons include simple strategies to help you regain control over your eating habits. Plus, you'll get access to a supportive community to keep you motivated!
This challenge is perfect for you if:
✔️ You struggle with emotional eating or food cravings.
✔️ You feel guilty or out of control after eating.
✔️ You want to enjoy food without stress, guilt, or restriction.
✔️ You’re tired of dieting and want a sustainable approach to food freedom.
Nope! This is not another diet. The challenge focuses on mindset shifts and practical tools to help you eat intuitively and enjoy food without guilt. There are no food restrictions—just guidance to help you make peace with food.
Each day's lesson takes less than 10 minutes to complete! The goal is to provide quick and effective strategies that fit into your busy schedule.
You'll receive a confirmation email right away. Then, starting on February 25th, you'll get your first lesson in your inbox.
Absolutely! The challenge is designed for busy individuals—you can go through the lessons at your own pace and apply the strategies whenever it works for you.