5 Steps to Success
  • 5min Morning stretch Watch Video
  • 10mins of relaxing breathwork
    (sitting outside if possible )
  • Read 1 page of a book
  • Plan out your days nutrition
  • Plan out your days exercise
    (Parklife, walk, cycle or swim)

Now you are ready to tackle the day!

Confidence to Change Meditation 
Restorative Sleep Meditation 

HALT Chart

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Commitment Contract

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