Get your own 7 Day personalised nutrition plan and shopping list

A well-structured nutrition plan and a thoughtfully crafted shopping list are essential tools for maintaining a healthy lifestyle. A nutrition plan provides a roadmap for balanced eating, ensuring that you get the right mix of nutrients to support overall well-being. It helps you set clear goals, such as improving energy levels or managing weight, and creates a framework for making informed food choices. Complementing this with a shopping list streamlines your grocery trips, reduces impulse purchases, and ensures that you have all the ingredients needed to prepare nutritious meals. Together, these strategies help you stay organized, avoid less nourishing options, and maintain consistency in your dietary habits, making it easier to adhere to your health goals.

• Promotes Balanced Eating: A nutrition plan outlines the right portions and food groups, helping you achieve a balanced diet and avoid nutrient deficiencies.
• Reduces Impulse Buys: A shopping list limits spontaneous, unhealthy purchases by focusing on planned, nutritious items.
• Increases Meal Variety: Planning meals ahead ensures a diverse range of foods, preventing monotony and keeping your diet interesting.
• Saves Time and Money: Efficient shopping with a list avoids multiple trips to the store and minimizes waste by buying only what you need.
• Supports Goal Setting: Both the plan and list align with your health objectives, whether it's weight management or enhanced energy, helping you stay on track.

Details I need

1. Height
2. Weight
3. Male/Female
4. Age
5. Activity levels ( sedentary, active, very active )
6. Pay 49.99 euro
7. Book a call on my calendly link ( I can ask some more questions on zoom )

When I have all the details and after call I email out their nutrition plan